1 1/3 c Wheat flakes (with no sugar

-or salt added) 2/3 c Self-rising flour

1/4 c Raisins (plumped)

2 tb Packed brown sugar

1/2 c Nonfat milk

2 tb Margarine, melted, cooled

About 45 calories each. Eat fresh from oven and pass up the butter. Preheat oven to 400F (205C). Coat a medium-size baking sheet with nonstick cooking spray; set aside. In a medium-size bowl, combine cereal, flour, raisins and brown sugar. Add milk and melted margarine and mix thoroughly with a wooden spoon. Drop by heaping tablespoonfuls onto baking sheet, spacing about 2 inches apart. Bake 10 to 12 minutes or until golden brown. Serve warm. Makes about 10 scones.